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Tai Chi Ball Workout for Beginners - YMAA Tai Chi DVD
Sale! (Reg cost $30). Perfect for beginners, this DVD offers three workouts that guide you through an easy progression of tai chi ball exercises with David-Dorian Ross, starting with a bare-handed routine. The Tai Chi Fitness workout is 20 minutes long and features empty hand and ball exercises, which are known for quickly improving your health through whole-body exercise.
In Workout 1, you'll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. Workout 2 introduces two lightweight Starter Tai Chi Balls, adding weight resistance to the movements to make you stronger. For those interested in taking their health to the next level, Workout 3 offers a challenge by exercising with a larger Tai Chi Ball.
Each workout is 15-20 minutes long, and you can follow along to learn a basic Tai Chi sequence and feel stronger with repeated practice. Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.
Wood tai chi balls are sold separately. The DVD plays worldwide, region 0 (all regions).
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| is_discontinued_by_manufacturer | No | ||||
| mpaa_rating | Unrated (Not Rated) | ||||
| package_dimensions | 7.52 x 5.39 x 0.63 inches; 2.4 ounces | ||||
| director | David Silver | ||||
| media_format | DVD | ||||
| run_time | 1 hour and 5 minutes | ||||
| actors | David-Dorian Ross | ||||
| language | Unknown (Stereo) | ||||
| studio | YMAA Publication Center | ||||
| country_of_origin | USA | ||||
| number_of_discs | 1 | ||||
| best_sellers_rank | #33,268 in Movies & TV (See Top 100 in Movies & TV) #162 in Faith & Spirituality (Movies & TV) #433 in Exercise & Fitness (Movies & TV) | ||||
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